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Kratom, or Mitragyna Speciosa, is a tree with leaves that contain psychoactive properties.  Kratom has only recently entered the Western markets and caused a long-standing debate whether it’s beneficial or not. But let’s start with the basics.

What Is Kratom?

The main components of kratom are 7-hydroxy mitragynine and mitragynine, potent alkaloids that show their effect by binding with opioid receptors in the brain. People in Southeast Asia, where kratom is a native plant, have been using the leaves for centuries as medical aid to relieve bone and muscle pain, heal wounds, increase sexual desire, and boost energy. Kratom grows mostly in Malaysia, Thailand, Indonesia, Myanmar, and parts of the Pacific RIM.

The tree grows quite tall and might reach a height of up to 13 meters. Natives have picked kratom leaves, dry them, and then crush them. Some of them were chewing kratom leaves, while others were preparing tea. More recently, kratom has taken other forms: powder and pills, offering a more convenient and widespread use.

What Types of Kratom Strains Are There?

There are three primary kratom strains: green vein, white vein, and red vein kratom. The names of the different strain types come from the colors of the leaf’s vein. The color depends on the lifecycle the kratom leaf goes through and indicates different alkaloid concentrations; therefore, all types of kratom will have different effects.

Red Vein Kratom

Red vein kratom is the most popular kratom type on the market. Best know for its calming effects, red vein kratom is considered to be the best choice for beginners. People struggling with insomnia might benefit from using this type of kratom. Additionally, it has mild effects on relieving aches and pains.

White Vein Kratom

White vein kratom is best for improving focus and concentration. It gives a sense of motivation and energy. It also removes the gloomy sensations and brings about more positive well-being. The white vein kratom is associated with the more uplifting and energizing experience.

Green Vein Kratom

Green vein kratom stands between the red and white kratom strains on the spectrum and provides more subtle effects. It can serve as a mild energy booster so it’s often used when you want to brighten your day. Additionally, the green vein kratom will make you more focused and alert.

What Are the Best Kratom Strains to Mix?

More experienced kratom consumers can try to mix different strains and create a personalized blend for specific needs.

Red and White Vein Kratom Blend

By combining red and white vein kratom you can get the best of both worlds. You’ll feel relaxed yet energized. The effects will be similar to the ones of green vein kratom but more powerful.

Red and Green Vein Kratom Blend

If red vein kratom makes you too relaxed to the point where you feel sleepy, you can add a bit of green vein kratom. The green will balance the heavy effects of the red kratom so this blend will give you a pleasant sense of relaxation without the drowsiness typically associated with analgesics.

White and Green Vein Kratom Blend

White kratom might make you feel too energized so adding a bit of green vein kratom might be just what you need. The green kratom will perfectly balance the white kratom properties so you won’t feel overly energized.

What Are the Regional Kratom Varieties?

Beyond the standard kratom types, there are regional varieties like Maeng Da and Bali kratom. The strains here differ in origin and they also fit into the color categories of kratom strains. Regional kratom variations affect the kratom experience, and the effects they will have also depend on the vein color.

Bali Kratom

As the name suggests, Bali kratom comes from kratom trees that grow in Bali rainforests. The Bali strain is known as a mild energy booster which is often typical of white vein kratom. Other properties match the usual red vein kratom characteristics. For red vein kratom lovers, the Red Bali kratom powder is the most popular choice.

Borneo Kratom

Borneo kratom comes from Borneo, the tropical island in the Malay Archipelago. The strain is abundant with alkaloids that have an energizing effect. It’s often the first choice of kratom users that want to consume kratom in the morning.

Maeng Da Kratom

Maeng Da kratom originates from Thailand and it’s considered to be the strongest kratom on the market. The strain is available in all three colors. Depending on your needs, you can choose White Maeng Da capsules or Green Maeng Da powder or capsules. Red vein kratom lovers might opt for red Maeng Da products.

Malay Kratom

Coming from Malaysia, the Malay kratom is synonymous with the green vein kratom but combines the effects of white and red kratom veins. If you want the best of both red and white kratom vein effects, opting for green Malay powder or capsules is the way to go.

Sumatra

The Sumatra kratom originates from the island of Sumatra but now grows throughout Indonesia. Available in all kratom vein colors, Sumatra offers very pronounced effects and it’s considered to be one of the most potent kratom types.

Which Kratom Is Best for Anxiety?

Green Malay kratom is considered to be the best choice for relieving anxiety symptoms. This kratom type has a mood and energy-boosting properties and is known for its therapeutic and relaxing effects.

Which Is the Best Kratom for Pain Relief?

Red Maeng Da kratom is rich in alkaloids and flavonoids and is the most popular choice for pain relief. It acts as a strong painkiller which not only reduces the pain but it also improves your wellness.

Which Kratom Is Best for Energy?

Green Maeng Da kratom helps with concentration and motivation, diminishing the feelings of tiredness. It positively complements the mental and physical energy. Because of these properties, it’s the top choice for business people that need extra stamina.

How to Take Kratom

There are a few simple options to take kratom and here we’re presenting you with the best ones.

Toss and Wash

Arguably the most popular way to use kratom is to toss and wash. Put the kratom powder in your mouth and wash it with water. You will feel the effects almost immediately. However, when taking kratom this way, you’ll feel its strong flavor. So, if the taste isn’t acceptable for you, keep reading to find better options.

Kratom Capsules

Kratom capsules are a convenient way to take kratom. Kratom pills contain a high concentration of alkaloids so you will have the full power of the kratom. Typically, you will need 1-3 pills. Just take them with a glass of water and you’ll be good to go. A potential downside of taking kratom pills is the delayed effect. It might take up to 45 minutes for the capsule to kick in.

Kratom Tea

Preparing kratom tea doesn’t differ much from preparing a regular tea. Just boil the kratom powder with water for 20-30 minutes. Let it sit for a while before straining the liquid. Kratom tea will have weaker effects because the hot water will weaken the alkaloids. If you want to prepare a more potent drink, consider a cold brew. There are a few ingredients you can add to your kratom tea in order to improve its taste. Try it with honey, agave syrup, molasses, almond milk, sugar, or lemon juice.

Kratom Extract

Kratom extract is the most concentrated form of alkaloids. It can be distilled from kratom leaves or powder. It isn’t too common a form in which kratom is sold but you can prepare kratom extract at home. Besides kratom powder or leaves, you will need water or ethanol or ethyl alcohol, and citric acid (you can go with lemon juice). First, you need to add water or alcohol to the kratom powder or leaves in a 1:4 ratio. Add citric acid until the pH strip shows 4. Mix everything and put it in a jar to sit for about a week. Then, strain the liquid and leave it to evaporate. Finally, put the tincture into bottles and start using the extract.

Kratom Smoothie

Adding kratom powder to your smoothie is another popular option. Just add the amount of powder you want to take into your smoothie or protein shake and you’ll be set for a great day.

How Often Can I Take Kratom?

The answer to this question would largely depend on your individual needs. Generally speaking, a study with a large base of kratom users showed that people who were taking small to moderate doses of approximately 5 grams in the frequency of up to three times a day saw the best results. You can start with a small dose and then modify it until you get the desired results.

How Long Do Kratom Effects Last?

Kratom effects depend on the dosage. If you take a microdose, you’ll experience subtle effects but if you consume kratom in high doses, you might expect a stronger experience. Similarly, the dosage will determine how long the kratom effects will last. With small to moderate doses, you can expect kratom effects to last for about 2-3 hours, whereas higher doses might prolong kratom effects to 5-6 hours.

How Long Does Kratom Last In Your System?

Even after the effects pass, kratom is still in the system. This might worry you if you’re testing for drugs. The good news is, kratom won’t show up on standard drug tests. This is because the alkaloids found in kratom aren’t the same as in other, standard drugs and opiates. Urine tests, on the other hand, can detect kratom for 7-9 days after use. Blood tests can detect kratom for 2-3 days after consuming it.

What Is the Legal Status of Kratom?

The use and sale of kratom are legal in the US but not in all 50 states. DEA identified kratom as a substance of concern from 2015 and ever since, a few states including Wisconsin, Rhode Island, Vermont, Alabama, Arkansas, and Indiana have banned kratom for selling, buying, and using.

The use of kratom is also illegal in numerous EU states like Denmark, Sweden, and Belarus, as well as in Australia and New Zealand. Malaysia and Vietnam have also banned kratom. Currently, Thailand has banned the recreational use of kratom but since 2018, it’s illegal to use it for medical purposes.

How to Grow Kratom?

Even in the states and countries that ban the usage of kratom, it’s allowed to grow the plant for aesthetic reasons. So if you want to have kratom in your home, you can.

First of all, you need to obtain kratom seed. It’s best if you source the seed yourself directly from Southeast Asia. An alternative is to find a vendor. In either case, make sure the seed is fresh because otherwise, it would lose the tree producing potential. Usually, the kratom seed is considered fresh for up to three days of harvesting.

Next, you need to provide the perfect conditions for the tree to grow. Kratom thrives in solid with a high concentration of humus and 5.5-6.5 pH levels. Furthermore, you’ll need to keep the plant in a room with controlled temperature and light. You should avoid growing the tree outdoors.

How to Store Kratom?

Choose a dark, cool place that is away from humidity and oxygen. The best option for storing kratom long-term without losing its potency is to divide it into smaller portions and then store them in sealed bags. The bags should be stored in a box away from direct sunlight, humidity, and oxygen. Some kratom users say it’s a good idea to store the box in the freezer. However, it’s not determined that this is a more effective option than the other.

Kratom can be found in many forms — leaves, capsules, and powders. It’s claimed to relieve pain, boost energy, and fight depression. But what are kratom effects and how can you use it? Below, we answer these questions and more. 

What Is Kratom?

Naturally grown in Southeast Asia, Kratom (Mitragyna Speciose) is a natural opioid that’s used as a supplement for energy and pain relief. The plant is actually part of the coffee family and the leaves can be chewed but usually, they are dried, crushed, and processed into a fine powder. The powder can then be ingested, usually with tea or juice. 

People have been using it as medicine since the 19th century to help laborers fight fatigue and boost their productivity. The global popularity of Kratom grew in recent years, especially because of its effects on psychological healing.  

What Are the Types of Kratom?

There are different kratom varieties depending on how the leaves are processed. There are three basic kratom strains, all of which are known for providing different benefits. They are all unique and versatile so taking the time to see which kratom strain type is the best for your need can work wonders. 

The white vein strain is the most common kratom type Known for its mild stimulant effect, white vein kratom can cause an energy uplift and get you more focused and alert. 

The yellow vein strain differs from the white vein strain by its drying process. The yellow strain is dried naturally without any extra additions. It’s very potent and gives intense effects. Enhanced mood, pain relief, greater focus, and anxiety relief are some of the benefits attributed to this vein strain. 

Red vein kratom strain is stronger in hydroxy mitragynine alkaloids. It has a sedative effect and helps you stay calm, relaxed, and feel pleasant. It’s also used for pain relief. 

Green Vein Kratom can give you a mild boost in energy but also improve mental clarity and give you the strength to focus on tasks that require greater endurance. Other effects include mild euphoria and overall positivity. 

What Does Kratom Do?

The psychoactive compounds of Kratom are found in the tree’s leaves which are dried in the sun. Kratom is essentially a natural opioid. Kratom effects include anxiety reduction, improved sleep, increased motivation and productivity, and a sense of well-being. 

Pain Relief

The most common condition Kratom can treat is pain. Although it has proved to be working for all types of pain, it excels in curing neuropathic pains or pains induced by chronic conditions. This can include diabetes, arthritis, cancer, and others. People with chronic pain can use it to make their everyday life more bearable without being chained to prescription medications.

Mood Boost

Elevating the mood is another health benefit that kratom consumers experience. Kratom leaves produce opioid-like effects which incite positive feelings and more optimistic attitudes. People looking to fight anxiety and relieve depression in a more natural way are often using kratom. 

Energy Lift

Kratom has great metabolic effects that positively influence the consumer’s energy levels. By inducing the metabolic processes, the body is able to generate more energy. Additionally, kratom leaves boost blood circulation which means more oxygen is transported to the body cells. As a result, the cell metabolizes food faster and produces more energy. 

Improved Focus

Acetylcholine is a neurotransmitter found in kratom. It’s important for improving focus and regulation of the endocrine system. Acetylcholine increases the ability of cortical circuits to respond to sensory stimuli, thus enhancing memory and focus. 

Relief Symptoms from Withdrawal

Another common use of kratom is to relieve the symptoms of withdrawal of prescription medications and drugs such as nausea, sleeplessness, and mood swings. In fact, many think of it as a methadone replacement. When dosed properly, Kratom interacts with opiate receptors without causing addiction after a long period of use.  

Management of Diabetes

Probably the least known of the kratom benefits is its positive effects on blood sugar levels. Thanks to the alkaloids contained in kratom leaves, the plant can regulate the levels of insulin and glucose in the blood. By keeping them in check, kratom directly influences and prevents the peaks and drops of the blood pressure, preventing diabetes. For those who already deal with diabetes, kratom can help manage the condition. 

Libido Improvement

Although there aren’t scientific studies that confirm this, Kratom has been associated with libido enhancement. It can be used as a supplement for better sexual performance. 

What Are the Side Effects of Kratom?

Kratom’s side effects have been a topic of debate for a long time. The reason behind this is the strong effects alkaloids tend to have on humans. While these effects can be largely positive, they are also a cause for concern. There isn’t enough research into kratom’s long-term effects.

The most commonly reported kratom side effects are nausea and constipation. Some less common side effects include itching, sweating, dry mouth, dizziness, and hallucination. Some consumers have reported seizures after using kratom with different drugs. Long-term usage of kratom can affect the liver and kidney. Chronic usage of kratom is also associated with cardiotoxicity. Due to the overstimulation of melanocytes, heavy users have experienced darkening of the cheeks. 

It is advised to avoid kratom when pregnant or breastfeeding. Although limited, there are studies that show infants could potentially become addicted by intaking it passively and then experience kratom withdrawal symptoms.  

Additionally, driving should be avoided when taking kratom. Some studies point out to the potential change of effects from stimulant to sedative which could cause danger in such situations. 

How Long Does It take for Kratom to Kick In? 

You can feel its effects after 5-10 minutes and its effects can last up to five hours. Kratom effects depend on the quantity you take. As with pain medications and other recreational drugs, a kratom overdose it’s possible when taken without precaution. The secret lies in the right kratom dosage. 

How to Take Kratom?

Kratom can be intaken in several ways. The most popular ones are listed below. 

Kratom Tea

Kratom powder is the most popular method for kratom intake. You can make Kratom tea by boiling the powder with water for approximately 20 minutes and letting it sit. After the residue falls to the bottom, you can strain off the liquid. The effect is quite strong because the hot water activates the alkaloids. However, it’s very tasty and there are multiple kratom tea recipe variations so you can enjoy a more diverse taste.  

Green Maeng Da kratom or Malay kratom is a great match with peppermint leaves and maple syrup. In Red Bali kratom or Yellow Trainwreck kratom, you can add honey or molasses and if you consume White Maeng Da kratom, you can consider spicing it up with ginger and lemon juice. 

Toss and Wash

Another popular kratom use is called toss and wash. You should scoop some powder into your mouth, swill it around, and rinse it with water. However, you might not like the strong earthy flavor which is very highlighted when using it this way. 

Kratom Capsules

For those that don’t like the kratom flavor, the capsules are a great alternative. It’s a very simple and effective method. The kratom capsules come prepackaged in different counts so you can choose the one that is most convenient for your needs. 

Same as with the powder, different strains will have different effects. So, if you want to relieve the pain, go for Green Maeng Da kratom capsules. Choose Red Bali kratom capsules if you want to improve your mood and feel energized. If you’re looking for deeper relaxation, Trainwreck kratom capsules will do the charm. 

Kratom Tincture

Kratom tincture is high-concentrated, higher than kratom powder so you’ll need only a small dosage. Additionally, the body absorbs the tincture faster so you will kick in faster. The tincture is also very easy to use and highly portable, as well as convenient for storing it for a longer time period.  

There are several ways to intake kratom tincture. You can simply swallow it and the body will absorb it, enhancing the kratom effects. 

Another way is to hold it under your tongue for less than a minute and swallow the rest. This way, kratom has increased effectiveness as there are highly-absorbent blood vessels under the tongue.

Another method is to add the tincture to your food or drink. Many users prefer yogurt, but you can add it to any food or drink you enjoy. The absorption speed and effectiveness might be reduced when intaking Kratom this way but it’s one idea on how to make kratom taste better. 

Kratom Dosage

Knowing how much kratom to take can make all the difference. The answer to this question depends on your tolerance, psychology, and numerous other factors. 

Generally speaking, the low dose ranges from 1 to 5 grams and a moderate from 5 to 15 grams. If you’re a beginner, you can take 3-6 grams of kratom powder. However, if you determine this is too much for you, you should immediately lower the dose. 

Kratom pills usually contain anywhere between 350 and 750 mg kratom so the starting dosage would be 1-3 capsules per day. 

If you’re using a kratom tincture, you can divide the number of grams used to make the tincture by the volume of the prepared tincture and you’ll know how to do it properly.

Pro Tip: Start Slowly 

Even a small dose of kratom can be very potent. You should start with a very small dose and wait for approximately 45 minutes and see how your body responds. If you’re taking kratom on an empty stomach, you’ll feel its effects faster, in about 20 minutes. 

If you feel kratom high, you should lower your dosage but if you feel you need more, you can add one more gram and then increase the dose the next day. Make sure to modify your dosage with small increments. 

If you’re trying kratom for the very first time, you should make sure to choose a trusted kratom supplier. Also, be aware of the strain variation as it will largely impact the benefits you get from the kratom. You can purchase a few kratom extracts and see which one works best for you. Try the different strains on their own.

How Long to Wait Between Kratom Doses?

As said before, Kratom effects can last up to 5 hours. So it’s advisable to wait at least that much between doses. Make sure to not take more than 8 grams of kratom in a given day. 

Accidental Kratom Overdose

People with tolerance for opioids who are taking Kratom might accidentally overdose because they might not be able to do it properly. Additionally, Kratom overdose symptoms aren’t as obvious as other drug or alcohol symptoms as the plant acts as a stimulant and sedative. Some common symptoms of Kratom overdose include chills, vomiting and nausea, drowsiness, confusion, and slowed and difficult breathing. 

Is Kratom Legal?

Kratom isn’t illegal in the US, but it’s considered to be a drug of concern. Individual states, however, have banned kratom.  Arkansas, Vermont, Alabama, Indiana, and Rhode Island are some of the states where Kratom is illegal. 

The plant is listed under the Psychoactive Substances Act and criminalized in the United Kingdom. Australia, Malaysia, New Zealand, Thailand, and Myanmar also consider kratom as illegal.  

Kratom is controlled by numerous measures in EU states including Sweden, Denmark, and Poland. 

How to Grow Kratom Indoors?

Kratom growing for aesthetic purposes is allowed even in the countries and states where the plant is banned for use.  

To grow Kratom you need to obtain fresh seed. Usually, you need to find a vendor or, if you get to travel in Southeast Asia, you can get it for yourself. Keep in mind, though, that seeds would lose their tree producing potential after three days of harvesting. The kratom tree thrives in soil with high humus levels and a pH range of 5.5-6.5. Additionally, the plant requires controlled light and temperature so it’s best if you don’t grow it outdoors. Growing kratom is quite a difficult process. For more tips, you can check Kratom Reddit pages. 

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