Tatyana Dyachenko


Valentine’s Day is just around the corner, and what better way to celebrate the occasion than getting the best CBD Valentine’s Day Gift for your loved one. Cannabidiol provides a fantastic time for the both of you, with its relaxing properties that are certain to inspire some romance as well.

In this article, we’re going to cover the best gift ideas, one of which I’m definitely getting for my own boyfriend! Here are the top five gift ideas you can consider:

1. CBD Gummies

CBD Gummies are the best gift you can get for your loved one on this Valentine’s Day. Give them the break they need with this product available at Just CBD Store!

2. CBD Bath Bomb

If things are about to get steamy this Valentine’s, cool them off by taking a relaxing bath together with a CBD Bath Bomb. Check out the product here.

3. Vegan CBD Gummies

If your loved one prefers Vegan options, you should definitely consider getting them some Vegan CBD Gummies for a relaxing time! Visit this link to check out the product.

4. Full Spectrum CBD Tincture

The best thing about CBD is that it’s available in a wide variety of options, such as Full Spectrum CBD Tincture Oil. This has always been the most sought after product for all hardcore CBD lovers. Check out the product now!

5. Sugar Free CBD Gummies

In case your girlfriend or boyfriend prefers things sugar free, don’t worry because there’s also Sugar Free CBD Gummies provided by many reliable sources. Check them out at this link.

For more exciting CBD products for Valentine’s Day, visit

About the Author

Holding a degree in Psychology from the University of East London, Tatyana is a relationship and sexual therapist. Read more about Tatyana Dyachenko on her biography here.

With 14th February almost upon us, many people may be thinking what would be the most appropriate gift to get for their partner. Well, I’m here to give you the perfect list of Valentine’s Day gift ideas featuring some of the best CBD products that are certain to give you both a relaxing time this year!

Check out this top 5 list below:

14th February? Try These Top 5 Valentine’s Day CBD Gift Ideas!

1. CBD Gummies

CBD Gummies have started gaining popularity in the UK. With a distinctive experience, they offer loads of fun which can be had by both you and your partner this Valentine’s Day!

2. CBD Body Lotion

Nothing makes a better gift than a relaxing, sultry Valentine’s Day massage for your partner! And what better body lotion to do it than the CBD Body Lotion. I have just the right kind picked for my boyfriend with this Strawberry Champagne CBD Body Lotion.

3. CBD Bath Bomb

A relaxing candle light bath is one of the smoothest ways to have the best 14th February with your lover. You can’t go wrong with a CBD Bath Bomb that’s certain to lighten up the mood.

14th February? Try These Top 5 Valentine’s Day CBD Gift Ideas!

4. CBD Coconut Oil

The CBD Coconut Oil is the most versatile and rich Valentine’s Day gift idea. It can be used to cook your partner’s favorite meal, and also applied as a body moisturizer when things start getting steamy in the bedroom!

5. Sugar Free CBD Gummies

If you and your partner are diet conscious, some Sugar Free CBD Gummies are the best way to enjoy all the relaxing benefits of CBD without breaking your diets!

Need some more interesting gift options for Valentine’s Day? Why not head to JustCBD UK’s official website now and check out their amazing range of CBD products! You’ll definitely find the one you’re looking for.

About the Author

Holding a degree in Psychology from the University of East London, Tatyana is a relationship and sexual therapist. Read more about Tatyana Dyachenko on her biography here.

In the upcoming days, European authorities are coming up with stringent policies regarding the production and supply of CBD products.

Unlike most of the European countries, the Food Standards Authority in the UK has accepted to clarify documentation regarding CBD novel food applications. In this article, we are going to take an overview of CBD and Novel Foods regulation in the UK.

The FSA has given the deadline for all the businesses related to CBD to apply before 31 March 2021. The local businessmen considered this news as a relief, as there was lots of confusion and uncertainty regarding the legal distribution of CBD in the country.

This was a much-needed step by the FSA, as it helps bring a certain level of transparency for the buyers. Before that, many CBD products contained either high amounts of THC or contained some percentage of toxic chemical solvents. Now, it would not be easy for fraudulent suppliers to get a medical claim, as the regulatory authorities would be strictly inspecting the production process and legal documents of the registered companies.

The FSA’s CBD inspection announcement is similar to that of the policy by the European Commission during the summer of 2020, which has currently brought the whole process to a halt under the suspicion that the cannabis extract might contain a drug under narcotics law. Once the Brexit transition period comes to an end, all the local businesses would have to legally register with the UK’s food regulation authority.

As a CBD retailer or supplier, you need to start assembling all the data and files to prove that your business complies with the standards imposed by the FSA.

What Is Meant By Novel Foods?

Novel foods refer to specific types of foods that have not been widely consumed by the people in the UK or EU before 15 May 1997. These food types either don’t have a well-studied history of consumption or are manufactured using contemporary methods that have the following potential effects on food:

  • A variation in the food’s composition
  • A decline or increase in the food’s nutritional value
  • Unsafe or unknown ingredients in the food
  • A variation in the way food is metabolized in the body

If a manufacturer intents to produce a novel food, they must comply with the following requirements:

  • Food must be safe for consumption
  • Food must be professionally labeled, without missing out on any ingredient or constituent
  • It must provide the promised nutritional value to the consumers

When the novel food status of CBD was accepted in the UK in the year 2019, most of the local businesses started to submit documents to comply with all the legalities. However, the European Commission “paused” the approval process because it was unsure whether hemp extract would fall in the category of “food products”.

Despite the uncertainties in the European Union regarding the legalization of cannabidiol (CBD), the UK Home Office and other regulatory bodies were open for acceptance, as they did not find CBD as a potential narcotics drug. Until a uniform approach is carried out by the EU, things would remain unclear for the local CBD manufacturers.

Is CBD a Controlled Drug?

With the recent pharmacological activities revolved around CBD-based products, there is growing confusion regarding the legal status of this plant-extract.

In the US, health experts have developed some prescription drugs derived from cannabis that can be used to treat neurodegenerative diseases, such as epilepsy. Before this, the medications used to treat epileptic attacks had adverse effects on the physiological and psychological wellbeing of the patient. With these CBD-based medicines, epilepsy can be potentially treated in a minimally invasive manner.

The scientific data regarding the health benefits of CBD has allowed drug regulatory authorities in the UK to give it the status of a non-controlled drug, which means that patients would be able to purchase it from the local pharmacies and dispensaries.

There are still various complications regarding the legalization of CBD, as any CBD-based medicine that contains traces of THC can potentially be considered illegal for sale and distribution.

Can CBD-Based Products Be Considered Medicinal Products?

A product may fall in the category of medicinal products if it meets any or both of the following criteria:

  • A substance used to treat a diseases or illness
  • A substance that can potentially prevent a disease or illness by prior dosage

Once a product has the potential to be used as prescription medicine, the manufacturers would be required to file an application to the Medicines and Health Care products Regulatory Agency (MHRA) for approval.

Cannabis-based products that have already been mentioned in Schedule 1 can now be sold as prescription drugs by licensed health professionals in the UK. Also, the Department of Health and Social Care (DHSC) has now accepted the scientific data related to the health benefits of CBD.

Sativex, which is a CBD-derived medicine used to treat multiple sclerosis is now licensed for distribution in the UK – including 29 other countries.

Toxicology Tests Will Be Required

The FSA has indicated that it would require toxicology tests from CBD local manufacturers before it can deem them safe for public use.

Some health studies show that high doses of CBD can trigger liver problems in some individuals. Therefore, just like any other therapeutic medicine, it is required to take CBD in controlled amounts.

The onus is definitely on the FSA, as it needs to ensure that the alternative drug doesn’t possess toxic properties. So, the validation of your novel food dossier also depends on whether or not you have examined the toxicity of your CBD products.

There is still some grey regarding the toxicological data requirements by the FSA, which has put new entrants in the field in serious trouble. Newcomers should keep up with the latest policies regarding toxicological test criteria.

Pooling Resources

Many major CBD companies in the country are taking on a consortium approach regarding the novel foods regulation application, as that would help them cut down on costs related to individual laboratory tests and other related expenses.

The Cannabis Trades Associated is advising all of its current and prospective members to adhere to the policies imposed by the FSA, as that would help the individual stakeholders sustain their businesses. The group is also planning to come up with a collective full-spectrum ingredient application.

This potential approach will not only help the investors avoid future enforcement but also minimize the chances of missing the application deadline, as they would be able to meet the requirements by working together.

Article 4 Consultations

Businesses that want to double-check that they comply with the novel foods policy they can opt for article 4 consultation.

Many newbie CBD stakeholders have a misconception that submitting the related dossier for article 4 consultations would exempt them from listing their product in the novel foods list. Submission of the article 4 consultations indicates that you have not yet received any authorization for your CBD-based products/drugs.

You should also keep in mind that going through this consultation also doesn’t mean that you would no more be penalized for not applying to the novel foods legalization process.

Enforcement Outlook

Despite the apparent strictness regarding the approval process, the Novel Foods regulation would offer a win-win situation for the consumers and entrepreneurs.

The obvious benefit of going through this rigorous monitoring process is that you would not be asked to remove your CBD-based products from the shelves, and you would be able to continue serving your clients.

Previously, inexperienced consumers were duped into buying illegal or products that contained harmful amounts of THC. Now, with the stricter regulations, consumers have higher chances of ending up with products that would provide the desired healing and therapeutic benefits to them. Once the consumers’ confidence is retained, this would help CBD business grow gradually without facing any criticism.

With EU regulatory authority remains a quagmire for the current CBD stakeholders; the UK seems to take charge of the entire situation by providing a legal way for businesses to get approved. The approval system is designed in a way that would help businessmen regain the money invested in toxicity studies.


Once you fill out your novel foods regulation dossier, it can about a year for the approval of the application.

The quality of the CBD toxicity tests and other legal files can impact the overall approval time, as the regulatory authorities would be more inclined to give preference to professionally prepared documents over unclear dossiers. We hope you were able to get some insights regarding CBD and Novel Foods regulation in the UK.

We expect that the Novel Foods regulation process will bring a positive change to the currently unregulated CBD market in the UK and other European countries. During this monitoring process, many potentially unsafe CBD-based products would also be removed from the market.

As a CBD retailer, you need to focus on gathering robust data that would prove the safety and authenticity of your products. This way you would not have to worry about facing any hurdles while supplying your CBD products within the UK market.

As we continue to battle COVID-19 almost a year into this pandemic, it finally feels like we’re starting to get enough information to begin to understand and react, rather than simply feel panicked by the unknown. While this virus is still very new, and we are still learning about it, there is enough information out there to give us an idea of who is more susceptible to being infected and diagnosed with coronavirus. You can also find great UK Vape Deals at various places around the internet.

It’s pretty widely known that the risk factors for being infected by COVID-19, and having a harder time recovering from it, include those who are of the older populations as well as those who have pre-existing conditions. In fact, the US Center for Disease Control and Prevention has put out guidance that those that are older or have preexisting conditions like high blood pressure, diabetes, chronic lung disease, or cardiovascular disease are more susceptible to coronavirus. But what those who vape? Does vaping increase your chances of catching COVID-19?

Logically it makes sense that vaping might lead to someone being more susceptible to coronavirus. Since the disease’s most severe symptoms have to do with the lungs, any type of stress put on the lungs, like smoking or vaping, would probably make things worse. But while that seems to make sense, we really need to look at what the experts are saying. 

What do studies show about vaping and COVID-19?

Since we’re not even one year into battling COVID-19, there isn’t a lot of research out there yet. However, there are some researchers and scientists that have been looking into the link between vaping and susceptibility to COVID-19. This is especially focused on younger populations because they are generally more likely to vape and have been told that they are less likely to struggle with the virus.

On August 11, 2020, Stanford researchers published a study online in the Journal of Adolescent Health stating pretty clearly that teenagers and young adults who vape have a higher risk of being diagnosed with COVID-19 compared to those who don’t vape. In fact, the risk of infection for those who vape is about five to seven times higher than those who opt-out. The data used for this study was collected via online surveys in May of 2020 where 4,321 people between 13 to 24 who lived in the US participated and then got tested for COVID-19.

Younger populations believe that their age protects them from the virus and in many cases, this has shown to be true when compared to older populations. However, this isn’t the case for those who smoke e-cigarettes. The study’s senior author, professor of pediatrics Bonnie Halpern-Flesher, wanted to be clear that “Teens and young adults need to know that if you use e-cigarettes, you are likely at immediate risk of COVID-19 because you are damaging your lungs.”

Within the study, those who had said that they ever used e-cigarettes were five times more likely to be diagnosed with COVID-19. Those who had smoked both e-cigarettes and conventional cigarettes in the last 30 days were 6.8 times more likely to be diagnosed with COVID-19. While the study doesn’t any report findings on smoking cigarettes alone, it’s believed that this is because traditional cigarettes aren’t as popular with younger adults as vaping is, and this study, in particular, was based on those between the ages of 13 to 24.

Lead researcher Shivani Mathur Gaiha, PhD, stated “This study tells us pretty clearly that youth who are using vapes or are dual-using are at elevated risk, and it is not just a small increase in risk; it’s a big one.” Not only does vaping increase the risk of being diagnosed with COVID-19, it can also increase the risk of the severity of the symptoms of COVID-19.

Why does vaping make people more at risk for COVID-19?

While the study discussed above gives plenty of evidence showing that, based on their research, the use of e-cigarettes increases your risk of COVID-19, what is it about vaping that increases the risk?

Irfan Rahman who runs the lab at the University of Rochester Medical Center may have found evidence as to why those who smoke and vape have a higher chance of contracting COVID-19 and experience symptoms with more severity. At the risk of getting a bit too scientific, Rahman states that those who smoke and vape often have higher levels of ACE2 receptors. ACE2 is a protein that sits on the surface of many types of cells. It’s crucial in regulating blood pressure, wound healing, and inflammation. COVID-19 fits nicely into the ACE2 receptor gaining access to the cell and allowing an infection to begin. 

Basically, these receptors are what allows coronavirus to enter lung cells. So the theory is that if those who vape have more ACE2 receptors that means more viral load which leads to a more severe infection. So not only does vaping increase the chances of getting infected with COVID-19, but it also increases the severity of the virus inside the body making it harder to fight off. Ultimately, at this point we’re just working with what information we have as it comes in. Although all signs point to vaping making you more susceptible to coronavirus and increasing your chances of a more severe infection, there is more research and data coming out every day. If you do vape, remember that vaping doesn’t guarantee you’ll get infected just like not vaping doesn’t guarantee you won’t get it. As we push through the pandemic, it’s our hope that scientists and researchers will be able to find a true cure to COVID-19 in order to save lives and allow the world to get back to business as usual.

Vaping and Coronavirus

The end of 2019, the largest health and economic crisis in recent history forced companies across all industries into extraordinary measures to protect their companies and their staff. It feels like we have lived a lifetime during this pandemic, it’s hard to believe this has only gone on for a year, there’s been many changes to the way we live and the way we shop. Can you remember enjoying your weekend by visiting the town and strolling casually around shops and actually being able to look and hold something before you make the commitment to buy it. Silly things like this we took for granted

All industries word-wide have been affected by the Coronavirus, some have benefited and seen an increase in sales but this is sadly not true for all businesses.  As the world has retreated indoors, lock-downs have caused non-essential brick and mortar stores to close which has resulted in companies being forced to shut down and people to lose their jobs. Some of the stores affected by this include many high street vape stores, people have been unable to pick up their weekly vaping supplies and have had to start looking at online UK vape stores.

Increase in E-commerce

All around the world, e-commerce has boomed since the start of the pandemic. As Governments and the media reported on the spread of Covid 19 and it was declared a Global pandemic by the World Health Organization, people started panic buying and stocking up on both essential and non-essential items. The powers of social media probably caused more damage than good when it came to videos and pictures of people panic buying. I’m sure we all remember the empty food shelves in supermarkets and don’t forget how close we were to toilet roll being sold on ebay at extortionate prices. Fingers crossed this is all behind us and we don’t have to start rationing essential items again.

Humans are very peculiar as you all fully know, but one thing we do like to do to make ourselves feel better is a bit of retail therapy. This is why there has been a boom in e-commerce sales over many industries. Covid 19 has been a bit of a wakeup call to some people, as scientist have told us, you are more likely to be affected by Covid 19 if you have other health issues, this is why people have started to look after themselves better by buying health care products and looking at a healthier lifestyle such as vitamins, exercise equipment, healthy foods and also vape kits and E Liquids to help them quit smoking.

Impact of Coronavirus and Vaping

Many of the larger Vaping companies have both an online and physical store presence which has meant that although their shop has been closed to the public, they have still been able to keep running, not business as usual but they have the means to adapt. Some vaping shops who have previously not had an online presence have quickly adjusted by creating an online web-store and learning how to do business and providing vape deals.

Unfortunately, this is not the case for all vaping companies.  Over the UK there are vaping companies which are purely just a local vape shop in the high street which hasn’t set up an online presence, as you can imagine this has meant they have not been able to continue trade and like many other stores outside of the vaping industry, they have ceased to exist.

For the companies that have remained, they knew that they had to adapt to the current climate and to get creative if they wanted to survive.  With social distancing and lock-downs in place, high-street vape stores had to close their doors but this did not necessarily mean that they had to stop working. As stock was already in the shop, creating a website meant that they were able to fulfil orders on site and to dispatch them, in order to do this some extra equipment and stationary was required. Although this would have come at a cost of both money and time, this was the difference between staying open or closing indefinitely. Some stores have also managed to set up local delivery for orders which has meant their usual customers are able to shop from their favourite local vape shop and to receive their all day vape in a timely manner. Not all but some have also allowed a collection service on orders, following Government guidelines very similar to how people can collect takeaway dinners and abiding by social distancing. Just like all local businesses in and outside of the vaping industry, we love that stores are managing new ways to continue running.

Online vape stores have also seen an increase of sales which has been great as it has meant they can continue to grow. Many companies like Jumponthevape were already running an online site that allowed customers to stock up on both their favourite E Liquids and as well as vaping hardware. People who have been forced to isolate, work from home or have just been stuck at home have used this opportunity to quit smoking with the use of POD vape kits which is perfect for starters. Online vape stores. It hasn’t been smooth sailing for all online vape stores though, measures have had to be put in to help prevent the spread, PPE for staff is essential and also additional cleaning of products before orders can be sent to customers, this all comes at an extra cost of time and money. The vaping industry has also become very competitive with UK vape deals as many companies are dropping prices to help manage their cash flow.

Problems caused by Covid 19

If Covid 19 wasn’t bad enough the vaping industry has also been affected by Brexit, getting supplies from abroad isn’t as easy as it was when we were still in the European Union. Paypal has also recently banned vaping stores from using their services, this has impacted sales as many customers use Paypal as their preferred method of payment. Paypal banning vaping is a very odd decision which has impacted many companies, especially when Paypal has refused to release companies funds for up to 180 days. Imagine your bank not allowing you to withdraw any money, how would you be expected to pay for rent, bills and food? Another difficulty that all e-commerce sites have faced is disruption from delivery services such as Royal Mail, Hermes and others. Every year around December, delivery companies have an increase of parcels to deliver. Royal Mail typically hires 20,000 temporary staff for Christmas to help process parcels during the Christmas period but in December 2020, they had to hire 35,000 more staff to help due to extra measures they’ve put in place to tackle Covid 19. Despite their efforts, there have been delays of up to 2-3 weeks for parcels sent 1st class to be delivered. Many companies have faced a loss due to refunding customers for not receiving parcels.

For years now, the world has slowly started to become very digital when it comes to shopping and the pandemic has accelerated this. With people looking at online stores who don’t have as many overheads that means they can sell products cheaper than your local store could. With vaccines being made available, hopefully we can start to get back to living our normal lives again, though I think we all agree it will never be the same, we hope it does end soon so that local businesses are able to open and start trading again. Though regardless of when it’s over what we do know is vape deals UK will always be available for people online.

Kratom can be found in many forms — leaves, capsules, and powders. It’s claimed to relieve pain, boost energy, and fight depression. But what are kratom effects and how can you use it? Below, we answer these questions and more. 

What Is Kratom?

Naturally grown in Southeast Asia, Kratom (Mitragyna Speciose) is a natural opioid that’s used as a supplement for energy and pain relief. The plant is actually part of the coffee family and the leaves can be chewed but usually, they are dried, crushed, and processed into a fine powder. The powder can then be ingested, usually with tea or juice. 

People have been using it as medicine since the 19th century to help laborers fight fatigue and boost their productivity. The global popularity of Kratom grew in recent years, especially because of its effects on psychological healing.  

What Are the Types of Kratom?

There are different kratom varieties depending on how the leaves are processed. There are three basic kratom strains, all of which are known for providing different benefits. They are all unique and versatile so taking the time to see which kratom strain type is the best for your need can work wonders. 

The white vein strain is the most common kratom type Known for its mild stimulant effect, white vein kratom can cause an energy uplift and get you more focused and alert. 

The yellow vein strain differs from the white vein strain by its drying process. The yellow strain is dried naturally without any extra additions. It’s very potent and gives intense effects. Enhanced mood, pain relief, greater focus, and anxiety relief are some of the benefits attributed to this vein strain. 

Red vein kratom strain is stronger in hydroxy mitragynine alkaloids. It has a sedative effect and helps you stay calm, relaxed, and feel pleasant. It’s also used for pain relief. 

Green Vein Kratom can give you a mild boost in energy but also improve mental clarity and give you the strength to focus on tasks that require greater endurance. Other effects include mild euphoria and overall positivity. 

What Does Kratom Do?

The psychoactive compounds of Kratom are found in the tree’s leaves which are dried in the sun. Kratom is essentially a natural opioid. Kratom effects include anxiety reduction, improved sleep, increased motivation and productivity, and a sense of well-being. 

Pain Relief

The most common condition Kratom can treat is pain. Although it has proved to be working for all types of pain, it excels in curing neuropathic pains or pains induced by chronic conditions. This can include diabetes, arthritis, cancer, and others. People with chronic pain can use it to make their everyday life more bearable without being chained to prescription medications.

Mood Boost

Elevating the mood is another health benefit that kratom consumers experience. Kratom leaves produce opioid-like effects which incite positive feelings and more optimistic attitudes. People looking to fight anxiety and relieve depression in a more natural way are often using kratom. 

Energy Lift

Kratom has great metabolic effects that positively influence the consumer’s energy levels. By inducing the metabolic processes, the body is able to generate more energy. Additionally, kratom leaves boost blood circulation which means more oxygen is transported to the body cells. As a result, the cell metabolizes food faster and produces more energy. 

Improved Focus

Acetylcholine is a neurotransmitter found in kratom. It’s important for improving focus and regulation of the endocrine system. Acetylcholine increases the ability of cortical circuits to respond to sensory stimuli, thus enhancing memory and focus. 

Relief Symptoms from Withdrawal

Another common use of kratom is to relieve the symptoms of withdrawal of prescription medications and drugs such as nausea, sleeplessness, and mood swings. In fact, many think of it as a methadone replacement. When dosed properly, Kratom interacts with opiate receptors without causing addiction after a long period of use.  

Management of Diabetes

Probably the least known of the kratom benefits is its positive effects on blood sugar levels. Thanks to the alkaloids contained in kratom leaves, the plant can regulate the levels of insulin and glucose in the blood. By keeping them in check, kratom directly influences and prevents the peaks and drops of the blood pressure, preventing diabetes. For those who already deal with diabetes, kratom can help manage the condition. 

Libido Improvement

Although there aren’t scientific studies that confirm this, Kratom has been associated with libido enhancement. It can be used as a supplement for better sexual performance. 

What Are the Side Effects of Kratom?

Kratom’s side effects have been a topic of debate for a long time. The reason behind this is the strong effects alkaloids tend to have on humans. While these effects can be largely positive, they are also a cause for concern. There isn’t enough research into kratom’s long-term effects.

The most commonly reported kratom side effects are nausea and constipation. Some less common side effects include itching, sweating, dry mouth, dizziness, and hallucination. Some consumers have reported seizures after using kratom with different drugs. Long-term usage of kratom can affect the liver and kidney. Chronic usage of kratom is also associated with cardiotoxicity. Due to the overstimulation of melanocytes, heavy users have experienced darkening of the cheeks. 

It is advised to avoid kratom when pregnant or breastfeeding. Although limited, there are studies that show infants could potentially become addicted by intaking it passively and then experience kratom withdrawal symptoms.  

Additionally, driving should be avoided when taking kratom. Some studies point out to the potential change of effects from stimulant to sedative which could cause danger in such situations. 

How Long Does It take for Kratom to Kick In? 

You can feel its effects after 5-10 minutes and its effects can last up to five hours. Kratom effects depend on the quantity you take. As with pain medications and other recreational drugs, a kratom overdose it’s possible when taken without precaution. The secret lies in the right kratom dosage. 

How to Take Kratom?

Kratom can be intaken in several ways. The most popular ones are listed below. 

Kratom Tea

Kratom powder is the most popular method for kratom intake. You can make Kratom tea by boiling the powder with water for approximately 20 minutes and letting it sit. After the residue falls to the bottom, you can strain off the liquid. The effect is quite strong because the hot water activates the alkaloids. However, it’s very tasty and there are multiple kratom tea recipe variations so you can enjoy a more diverse taste.  

Green Maeng Da kratom or Malay kratom is a great match with peppermint leaves and maple syrup. In Red Bali kratom or Yellow Trainwreck kratom, you can add honey or molasses and if you consume White Maeng Da kratom, you can consider spicing it up with ginger and lemon juice. 

Toss and Wash

Another popular kratom use is called toss and wash. You should scoop some powder into your mouth, swill it around, and rinse it with water. However, you might not like the strong earthy flavor which is very highlighted when using it this way. 

Kratom Capsules

For those that don’t like the kratom flavor, the capsules are a great alternative. It’s a very simple and effective method. The kratom capsules come prepackaged in different counts so you can choose the one that is most convenient for your needs. 

Same as with the powder, different strains will have different effects. So, if you want to relieve the pain, go for Green Maeng Da kratom capsules. Choose Red Bali kratom capsules if you want to improve your mood and feel energized. If you’re looking for deeper relaxation, Trainwreck kratom capsules will do the charm. 

Kratom Tincture

Kratom tincture is high-concentrated, higher than kratom powder so you’ll need only a small dosage. Additionally, the body absorbs the tincture faster so you will kick in faster. The tincture is also very easy to use and highly portable, as well as convenient for storing it for a longer time period.  

There are several ways to intake kratom tincture. You can simply swallow it and the body will absorb it, enhancing the kratom effects. 

Another way is to hold it under your tongue for less than a minute and swallow the rest. This way, kratom has increased effectiveness as there are highly-absorbent blood vessels under the tongue.

Another method is to add the tincture to your food or drink. Many users prefer yogurt, but you can add it to any food or drink you enjoy. The absorption speed and effectiveness might be reduced when intaking Kratom this way but it’s one idea on how to make kratom taste better. 

Kratom Dosage

Knowing how much kratom to take can make all the difference. The answer to this question depends on your tolerance, psychology, and numerous other factors. 

Generally speaking, the low dose ranges from 1 to 5 grams and a moderate from 5 to 15 grams. If you’re a beginner, you can take 3-6 grams of kratom powder. However, if you determine this is too much for you, you should immediately lower the dose. 

Kratom pills usually contain anywhere between 350 and 750 mg kratom so the starting dosage would be 1-3 capsules per day. 

If you’re using a kratom tincture, you can divide the number of grams used to make the tincture by the volume of the prepared tincture and you’ll know how to do it properly.

Pro Tip: Start Slowly 

Even a small dose of kratom can be very potent. You should start with a very small dose and wait for approximately 45 minutes and see how your body responds. If you’re taking kratom on an empty stomach, you’ll feel its effects faster, in about 20 minutes. 

If you feel kratom high, you should lower your dosage but if you feel you need more, you can add one more gram and then increase the dose the next day. Make sure to modify your dosage with small increments. 

If you’re trying kratom for the very first time, you should make sure to choose a trusted kratom supplier. Also, be aware of the strain variation as it will largely impact the benefits you get from the kratom. You can purchase a few kratom extracts and see which one works best for you. Try the different strains on their own.

How Long to Wait Between Kratom Doses?

As said before, Kratom effects can last up to 5 hours. So it’s advisable to wait at least that much between doses. Make sure to not take more than 8 grams of kratom in a given day. 

Accidental Kratom Overdose

People with tolerance for opioids who are taking Kratom might accidentally overdose because they might not be able to do it properly. Additionally, Kratom overdose symptoms aren’t as obvious as other drug or alcohol symptoms as the plant acts as a stimulant and sedative. Some common symptoms of Kratom overdose include chills, vomiting and nausea, drowsiness, confusion, and slowed and difficult breathing. 

Is Kratom Legal?

Kratom isn’t illegal in the US, but it’s considered to be a drug of concern. Individual states, however, have banned kratom.  Arkansas, Vermont, Alabama, Indiana, and Rhode Island are some of the states where Kratom is illegal. 

The plant is listed under the Psychoactive Substances Act and criminalized in the United Kingdom. Australia, Malaysia, New Zealand, Thailand, and Myanmar also consider kratom as illegal.  

Kratom is controlled by numerous measures in EU states including Sweden, Denmark, and Poland. 

How to Grow Kratom Indoors?

Kratom growing for aesthetic purposes is allowed even in the countries and states where the plant is banned for use.  

To grow Kratom you need to obtain fresh seed. Usually, you need to find a vendor or, if you get to travel in Southeast Asia, you can get it for yourself. Keep in mind, though, that seeds would lose their tree producing potential after three days of harvesting. The kratom tree thrives in soil with high humus levels and a pH range of 5.5-6.5. Additionally, the plant requires controlled light and temperature so it’s best if you don’t grow it outdoors. Growing kratom is quite a difficult process. For more tips, you can check Kratom Reddit pages. 

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